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Ultra-Longevity
By Dr. Mark Liponis
Read by Peter Johnson

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Ultra-Longevity

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Ultra-Longevity
The Seven-Step Program for a Younger, Healthier You

By Dr. Mark Liponis
Read by Peter Johnson
Hachette Audio, (2007)
An Abridged Recording on 5 CDs
ISBN 10: 1-60024-114-X
ISBN 13: 978-1-60024-114-7
Genre: Health & Fitness

Reviewed by Angela Evans - October 1, 2007

Almost everyone wants to look younger, and to be healthier, but is that possible? According to Dr. Mark Liponis, in his book UltraLongevity: The Seven-Step Program for a Younger, Healthier You, it is. In this dynamic audiobook, Liponis provides step-by-step guidance on what you need to do to not only look younger but to actually reverse the aging process - both inside and out!

Using the latest in scientific research and based upon his own experiences as a medical doctor, Liponis sets forth a seven-step program that will help to boost your immune system, live a healthier lifestyle, and reverse or at least slow the aging process. Liponis, who is the medical director of the Canyon Ranch Health Resorts, explains the role that the immune system plays in the aging process, and the common mistakes people make that impedes the immune system's ability to work properly, such as not getting enough sleep or over-eating. He also explains in clear, and easy to understand language, how you can improve the health of your immune system and how doing so will improve not only your health, but your looks as well.

UltraLongevity: The Seven-Step Program for a Younger, Healthier You is a life changing book that will not only change your outlook on life - but your habits as well. To help you adhere to the seven-step program outlined in this book, Liponis has included an eight-day meal plan along with more than fifty recipes of dishes served at the Canyon Ranch Resorts. I cannot vouch for whether or not Liponis' plan will actually reverse the aging process, but from my brief experience following the plan, it has seemed to increase my energy levels and I've actually lost a little weight - which in my mind is not a bad start at all! In addition, the recipes contained in this book are not only tasty and healthy, but also easy to prepare. In short, take a listen to this audiobook. Liponis offers some sound and practical advice on healthy living, and even if you don't subscribe to his theories about reversing the aging process, you are bound to come away from this book with a new respect for the power of your own body to heal itself - and the necessity of living a healthy lifestyle.


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